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The Spanish Ketogenic Mediterranean Diet study showed 14.47 kilograms of loss in 12 weeks, which is significant but generally less than what GLP-1 medications produce over similar timeframes in clinical trials

Following this, the FDA-approved Wegovy (semaglutide) was given as a treatment for weight loss in patients with a body mass index (BMI) of 27 kg/m2 or higher [10]

If you are experiencing consistent side effects at steady state (not just during the transition), that tells you the dose itself is probably too high for your tolerance, not that you are going through a temporary adjustment period

The potential downside to these effects, however, is that reduced appetite and potential nausea caused by delayed stomach emptying can negatively affect the enjoyment of food and eating with others, which may complicate ones relationship with food over time, or even interfere with their quality of life

But add cottage cheese, avocado, quinoa, and Bitchin' Sauce